What is COVID-19?
A COVID-19 is a type of virus. As a group, coronaviruses are common across the world. Typical symptoms of COVID-19 include fever and a cough that may progress to a severe pneumonia causing shortness of breath and breathing difficulties.

Generally, COVID-19 can cause more severe symptoms in people with weakened immune systems, older people, and those with long-term conditions like diabetes, cancer and chronic lung disease.

Novel coronavirus (COVID-19) is a new strain of coronavirus first identified in Wuhan City, China.

How to avoid catching or spreading COVID-19

  • Always wash your hands when you get home or into work, with soap & water for at least 20 seconds
  • Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
  • Put used tissues in the bin straight away and wash your hands afterwards
  • Try to avoid close contact with people who are unwell
  • Follow social distancing rules


  • Touch your eyes, nose or mouth if your hands are not clean
  • Meet up with people outside of your family

Download posters to remind everyone
We have these posters up in our office and have made them available for you too. Click on the images below to download them.


COVID-19 e-Book
Our e-Learning partners Human Focus have also created a detailed e-Book about the COVID-19, including what the symptoms are, steps to take to avoid spreading or catching the virus and what to do if you think you may have it. Click on the image below to download this free e-Book, courtesy of Human Focus.

Corona Virus e-Book

Corona Virus – How to stay safe


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